
Bruxism is a problem that affects many adults, and it affects them in different ways depending on the severity, frequency, and causes of bruxism. The term bruxism refers to involuntarily grinding your teeth in your sleep. It has a variety of degrees, ranging from cripplingly severe to just kind of gnashing your teeth in your sleep. Bruxism can also refer to involuntary grinding if certain situations come up. If you ever find yourself grinding your teeth, then you have a very, very mild case of bruxism. This habit is bad for your teeth, and how bad it is depends on how severely you are bruxing.